What Is Perimenopause? Perimenopause is the transitional phase before menopause when the body gradually produces less estrogen and progesterone. It marks the shift out of the reproductive years. When Does

What is Endometriosis? Endometriosis is a systemic inflammatory disease where tissue similar to the lining of the uterus (the endometrium) grows in other parts of the body. Key Facts &

1999- 12 years old I started my period and I didn’t understand why I was in so much pain. Everyone kept telling me it was “normal” and that every woman

In The Let Them Theory, Mel Robbins presents a simple but powerful concept that has the potential to transform how we navigate relationships, expectations, and emotional boundaries. The premise of

Primary Care (Internal Medicine) Your health is our priority. Our Primary Care (Internal Medicine) services focus on preventative care, chronic disease management, and acute illness treatment. From routine check-ups to

Women-Owned Business Statistics Some key trends highlight the growing influence of women in business: Despite these gains, women still face barriers in funding, leadership representation, and access to capital. Common

What Is Volunteering? Volunteering is the act of giving your time, skills, and energy to support a cause, organization, or community without receiving financial compensation. It plays a vital role

I wanted to write about volunteering because volunteering was ultimately the catalyst that started the idea of 3 Hot girls Healing and the Healing through Helping campaign the website is

Here are accurate facts about current events in Minnesota government and federal action, and how they are negatively affecting people of lower income, minorities, people in addiction treatment, childcare affordability,

I chose to focus on current events in Minnesota government because it’s where I currently work with clients in recovery, it’s where my children currently live, and it’s where I

What Are Ethics? Ethics are the moral principles, values, and guidelines that help individuals, organizations, and societies determine what is right, fair, responsible, and respectful.  They shape how people make

There are many different types of ethics, but I am choosing to focus on personal ethics, professional ethics, societal ethics, cultural ethics, clinical/medical ethics, and environmental ethics

Meditation offers a simple yet profound solution that has been practiced for thousands of years across cultures worldwide.

Understanding bias is key to making informed decisions, evaluating information critically, and fostering fairness. Biases can be subtle or overt, and they influence how we perceive, interpret, and act. 🔍

What are biases and why is it important to identify them? Biases are a tendency to like or dislike something, someone, or a group in a way that is unfair

Starting a yoga practice can be one of the best decisions you make for your overall wellbeing. Whether you’re looking to improve your physical fitness, calm your mind, or simply

I chose to collaborate with the 12 individuals below for the first year of 3hotgirlshealing.com because not only are they brilliant and beautiful souls, they have also helped create the