Events

Volunteering Fact Friday Click here to read the complete Fact Friday - Volunteering by Chelle B.

Love your womb tea - Holistic Recipe 1 tsp red raspberry leaf (tones and strengthens the uterus)1 tsp nettle (rich in minerals like iron and many more)1 tsp dried hibiscus (cleansing, vitamin C, and supports circulation)1 tsp chamomile (soothing, calming, and anti-inflammatory)½ tsp ginger (stimulates blood flow and reduces cramping)*Add all herbs in a tea bag or tea infuser (coffee press works great)*Warm/hot water - not boiling. Let steep for 4-6 hours, or overnight. This step is important for the minerals to come out of the raspberry leaves and nettle.*Add honey or raw agave for sweetness - By Breanna Dedeker, LADC

Yankees Training Sunday https://youtu.be/o8tLv1_DDuk

Sponge City Jay st Austin and Kevin offitzer https://youtu.be/s3imXM0za-Q

Women in Business Fact Friday Click here to read the complete Fact Sheet

BayouSide Health & Wellness Click here to read all about Bayouside Health & Wellness

Sponge Docks Tarpon Springs, FL

The Let Them Theory by Mel Robbins Book Review by Chelle B. Click here to read the complete Review Click here to Buy the book

Women’s Health & Aging - Perimenopause Facts Click here to read the facts about Perimenopause by Chelle B.