BEGIN:VCALENDAR VERSION:2.0 PRODID:-//3 Hot Girls Healing - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:3 Hot Girls Healing X-ORIGINAL-URL:https://3hotgirlshealing.com X-WR-CALDESC:Events for 3 Hot Girls Healing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260104 DTEND;VALUE=DATE:20260105 DTSTAMP:20260420T005757 CREATED:20260115T163724Z LAST-MODIFIED:20260116T142644Z UID:1336-1767484800-1767571199@3hotgirlshealing.com SUMMARY:Caladesi Island Trip DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/caladesi-island-trip/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/IMG_5132.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260103 DTEND;VALUE=DATE:20260104 DTSTAMP:20260420T005757 CREATED:20260115T162503Z LAST-MODIFIED:20260115T163232Z UID:1331-1767398400-1767484799@3hotgirlshealing.com SUMMARY:Basic Yoga Poses\, Different Types of Yoga & the Benefits of Each DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/basic-yoga-poses-different-types-of-yoga-the-benefits-of-each/ ATTACH;FMTTYPE=image/png:https://3hotgirlshealing.com/wp-content/uploads/2026/01/self-care-saturday-basic-yoga-poses.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260102 DTEND;VALUE=DATE:20260103 DTSTAMP:20260420T005757 CREATED:20260115T161716Z LAST-MODIFIED:20260115T161857Z UID:1327-1767312000-1767398399@3hotgirlshealing.com SUMMARY:Intro to 3 Hot Girls Healing DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/intro-to-3-hot-girls-healing/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2025/12/IMG_5677.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260101 DTEND;VALUE=DATE:20260102 DTSTAMP:20260420T005757 CREATED:20260115T145524Z LAST-MODIFIED:20260115T150636Z UID:1296-1767225600-1767311999@3hotgirlshealing.com SUMMARY:Welcoming the New Year with Friends DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/welcoming-the-new-year-with-friends/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2025/12/IMG_9406-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260101 DTEND;VALUE=DATE:20260102 DTSTAMP:20260420T005757 CREATED:20260101T160917Z LAST-MODIFIED:20260120T120534Z UID:1321-1767225600-1767311999@3hotgirlshealing.com SUMMARY:Sarah's Astrological Projection 2026 DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/astrological-projection-2026/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/astro-projection.jpg END:VEVENT END:VCALENDAR