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SUMMARY:Workout Wednesday Series Ep.1
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/workout-wednesday-series-ep-1/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260113
DTEND;VALUE=DATE:20260114
DTSTAMP:20260420T004517
CREATED:20260120T145804Z
LAST-MODIFIED:20260120T150156Z
UID:1445-1768262400-1768348799@3hotgirlshealing.com
SUMMARY:Post-Traumatic Growth Testimony Tuesday
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/post-traumatic-growth-testimony-tuesday/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/post-traumatic-growth.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260112
DTEND;VALUE=DATE:20260113
DTSTAMP:20260420T004517
CREATED:20260120T125850Z
LAST-MODIFIED:20260120T130632Z
UID:1423-1768176000-1768262399@3hotgirlshealing.com
SUMMARY:Book Review - The Secret by Rhonda Byrne
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/book-review-the-secret-by-rhonda-byrne/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/the-secret.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260111
DTEND;VALUE=DATE:20260112
DTSTAMP:20260420T004517
CREATED:20260120T131633Z
LAST-MODIFIED:20260120T131902Z
UID:1431-1768089600-1768175999@3hotgirlshealing.com
SUMMARY:Sunday Funday with Manatees
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/sunday-funday-with-manatees/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260110
DTEND;VALUE=DATE:20260111
DTSTAMP:20260420T004517
CREATED:20260120T115958Z
LAST-MODIFIED:20260120T120350Z
UID:1413-1768003200-1768089599@3hotgirlshealing.com
SUMMARY:Your Journal for Manifestation
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/your-journal-for-manifestation/
ATTACH;FMTTYPE=image/png:https://3hotgirlshealing.com/wp-content/uploads/2026/01/your-journal-manifestation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260109
DTEND;VALUE=DATE:20260110
DTSTAMP:20260420T004517
CREATED:20260109T170552Z
LAST-MODIFIED:20260131T105817Z
UID:1370-1767916800-1768003199@3hotgirlshealing.com
SUMMARY:Manifestation & How to Manifest Success
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/manifestation-how-to-manifest-success/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/how-to-manifest.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260108
DTEND;VALUE=DATE:20260109
DTSTAMP:20260420T004517
CREATED:20260108T170132Z
LAST-MODIFIED:20260116T143056Z
UID:1358-1767830400-1767916799@3hotgirlshealing.com
SUMMARY:Throw in Thursday
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/throw-in-thursday/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/IMG_5013.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260107
DTEND;VALUE=DATE:20260108
DTSTAMP:20260420T004517
CREATED:20260107T143308Z
LAST-MODIFIED:20260120T120622Z
UID:1408-1767744000-1767830399@3hotgirlshealing.com
SUMMARY:Yoga - Child's Pose
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/yoga-childs-pose/
ATTACH;FMTTYPE=image/png:https://3hotgirlshealing.com/wp-content/uploads/2026/01/unnamed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260106
DTEND;VALUE=DATE:20260107
DTSTAMP:20260420T004517
CREATED:20260115T165538Z
LAST-MODIFIED:20260131T105911Z
UID:1351-1767657600-1767743999@3hotgirlshealing.com
SUMMARY:Manifest Success - Testimony Tuesday
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/manifest-success-testimony-tuesday/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/Manifest-success.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260105
DTEND;VALUE=DATE:20260106
DTSTAMP:20260420T004517
CREATED:20260115T164443Z
LAST-MODIFIED:20260115T165145Z
UID:1343-1767571200-1767657599@3hotgirlshealing.com
SUMMARY:A Charged up Night with Amy Lynn Dixon
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/a-charged-up-night-with-amy-lynn-dixon/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/unnamed1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260104
DTEND;VALUE=DATE:20260105
DTSTAMP:20260420T004517
CREATED:20260115T163724Z
LAST-MODIFIED:20260116T142644Z
UID:1336-1767484800-1767571199@3hotgirlshealing.com
SUMMARY:Caladesi Island Trip
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/caladesi-island-trip/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/IMG_5132.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260103
DTEND;VALUE=DATE:20260104
DTSTAMP:20260420T004517
CREATED:20260115T162503Z
LAST-MODIFIED:20260115T163232Z
UID:1331-1767398400-1767484799@3hotgirlshealing.com
SUMMARY:Basic Yoga Poses\, Different Types of Yoga & the Benefits of Each
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/basic-yoga-poses-different-types-of-yoga-the-benefits-of-each/
ATTACH;FMTTYPE=image/png:https://3hotgirlshealing.com/wp-content/uploads/2026/01/self-care-saturday-basic-yoga-poses.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260102
DTEND;VALUE=DATE:20260103
DTSTAMP:20260420T004517
CREATED:20260115T161716Z
LAST-MODIFIED:20260115T161857Z
UID:1327-1767312000-1767398399@3hotgirlshealing.com
SUMMARY:Intro to 3 Hot Girls Healing
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/intro-to-3-hot-girls-healing/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2025/12/IMG_5677.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260101
DTEND;VALUE=DATE:20260102
DTSTAMP:20260420T004517
CREATED:20260115T145524Z
LAST-MODIFIED:20260115T150636Z
UID:1296-1767225600-1767311999@3hotgirlshealing.com
SUMMARY:Welcoming the New Year with Friends
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/welcoming-the-new-year-with-friends/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2025/12/IMG_9406-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260101
DTEND;VALUE=DATE:20260102
DTSTAMP:20260420T004517
CREATED:20260101T160917Z
LAST-MODIFIED:20260120T120534Z
UID:1321-1767225600-1767311999@3hotgirlshealing.com
SUMMARY:Sarah's Astrological Projection 2026
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/astrological-projection-2026/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/astro-projection.jpg
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