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DTSTART;VALUE=DATE:20260207
DTEND;VALUE=DATE:20260208
DTSTAMP:20260420T003222
CREATED:20260202T040109Z
LAST-MODIFIED:20260202T040321Z
UID:1760-1770422400-1770508799@3hotgirlshealing.com
SUMMARY:Meditation and its Benefits
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/meditation-and-its-benefits/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/02/meditation-benefits.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260206
DTEND;VALUE=DATE:20260207
DTSTAMP:20260420T003222
CREATED:20260202T035555Z
LAST-MODIFIED:20260202T035757Z
UID:1756-1770336000-1770422399@3hotgirlshealing.com
SUMMARY:Facts about Identifying Biases
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/facts-about-identifying-biases/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260204
DTEND;VALUE=DATE:20260205
DTSTAMP:20260420T003222
CREATED:20260202T040517Z
LAST-MODIFIED:20260202T040835Z
UID:1767-1770163200-1770249599@3hotgirlshealing.com
SUMMARY:Yoga - Pyramid Pose
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/yoga-pyramid-pose/
ATTACH;FMTTYPE=image/png:https://3hotgirlshealing.com/wp-content/uploads/2026/02/IMG_3099.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260203
DTEND;VALUE=DATE:20260204
DTSTAMP:20260420T003222
CREATED:20260202T034841Z
LAST-MODIFIED:20260202T035020Z
UID:1749-1770076800-1770163199@3hotgirlshealing.com
SUMMARY:Identifying Biases - A Testimony by Chelle B.
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/identifying-biases-a-testimony-by-chelle-b/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260202
DTEND;VALUE=DATE:20260203
DTSTAMP:20260420T003222
CREATED:20260201T104931Z
LAST-MODIFIED:20260201T154537Z
UID:1735-1769990400-1770076799@3hotgirlshealing.com
SUMMARY:Kid Royal and The Holy Smokes
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/kid-royal-and-the-holy-smokes/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/02/IMG_64331.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260201
DTEND;VALUE=DATE:20260202
DTSTAMP:20260420T003222
CREATED:20260201T104041Z
LAST-MODIFIED:20260202T143952Z
UID:1716-1769904000-1769990399@3hotgirlshealing.com
SUMMARY:Tarpon Springs Sailing Charter on the Apollo
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/tarpon-springs-sailing-charter-on-the-apollo/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260131
DTEND;VALUE=DATE:20260201
DTSTAMP:20260420T003222
CREATED:20260131T110350Z
LAST-MODIFIED:20260131T110510Z
UID:1693-1769817600-1769903999@3hotgirlshealing.com
SUMMARY:Benefits of regular Yoga Practice
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/benefits-of-regular-yoga-practice/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/benefits-of-doing-yoga-regularly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260130
DTEND;VALUE=DATE:20260131
DTSTAMP:20260420T003222
CREATED:20260124T055135Z
LAST-MODIFIED:20260124T060334Z
UID:1611-1769731200-1769817599@3hotgirlshealing.com
SUMMARY:My Mentors - Fact Friday
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/my-mentors-fact-friday/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/my-mentors.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260128
DTEND;VALUE=DATE:20260129
DTSTAMP:20260420T003222
CREATED:20260124T054833Z
LAST-MODIFIED:20260124T054939Z
UID:1606-1769558400-1769644799@3hotgirlshealing.com
SUMMARY:Ep3. Workout Wednesday Series
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/ep3-workout-wednesday-series/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260127
DTEND;VALUE=DATE:20260128
DTSTAMP:20260420T003222
CREATED:20260124T053723Z
LAST-MODIFIED:20260124T054106Z
UID:1586-1769472000-1769558399@3hotgirlshealing.com
SUMMARY:Mentoring - Testimony Tuesday
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/mentoring-testimony-tuesday/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/mentoring-testimony-tuesday.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260126
DTEND;VALUE=DATE:20260127
DTSTAMP:20260420T003222
CREATED:20260126T124247Z
LAST-MODIFIED:20260124T054549Z
UID:1518-1769385600-1769471999@3hotgirlshealing.com
SUMMARY:Brenda McMahon Gallery
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/brenda-mcmahon-gallery2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260126
DTEND;VALUE=DATE:20260127
DTSTAMP:20260420T003222
CREATED:20260124T054635Z
LAST-MODIFIED:20260124T054704Z
UID:1602-1769385600-1769471999@3hotgirlshealing.com
SUMMARY:Brenda McMahon Gallery
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/brenda-mcmahon-gallery/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/IMG_6203.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260125
DTEND;VALUE=DATE:20260126
DTSTAMP:20260420T003222
CREATED:20260124T054453Z
LAST-MODIFIED:20260124T054525Z
UID:1598-1769299200-1769385599@3hotgirlshealing.com
SUMMARY:Suncoast Primate Sanctuary
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/suncoast-primate-sanctuary/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/IMG_6225.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260124
DTEND;VALUE=DATE:20260125
DTSTAMP:20260420T003222
CREATED:20260124T054310Z
LAST-MODIFIED:20260124T054357Z
UID:1594-1769212800-1769299199@3hotgirlshealing.com
SUMMARY:January Holistic Medicine Recipe - Breanna Dedeker
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/january-holistic-medicine-recipe-breanna-dedeker/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/fire-cider-holistic-drink-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260123
DTEND;VALUE=DATE:20260124
DTSTAMP:20260420T003222
CREATED:20260123T124953Z
LAST-MODIFIED:20260123T125141Z
UID:1539-1769126400-1769212799@3hotgirlshealing.com
SUMMARY:Boundaries - Fact Friday
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/boundaries-fact-friday/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260121
DTEND;VALUE=DATE:20260122
DTSTAMP:20260420T003222
CREATED:20260121T093109Z
LAST-MODIFIED:20260121T093650Z
UID:1506-1768953600-1769039999@3hotgirlshealing.com
SUMMARY:Ep2. Workout Wednesday Series
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/ep2-workout-wednesday-series/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260120
DTEND;VALUE=DATE:20260121
DTSTAMP:20260420T003222
CREATED:20260121T092140Z
LAST-MODIFIED:20260121T092649Z
UID:1501-1768867200-1768953599@3hotgirlshealing.com
SUMMARY:Personal & Professional Boundaries for a Licensed Addiction Counselor - Peter Hanson
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/personal-professional-boundaries-for-a-licensed-addiction-counselor-peter-hanson/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/peter-hanson.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260120
DTEND;VALUE=DATE:20260121
DTSTAMP:20260420T003222
CREATED:20260121T091552Z
LAST-MODIFIED:20260121T092006Z
UID:1490-1768867200-1768953599@3hotgirlshealing.com
SUMMARY:Boundaries - Testimony Tuesday
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/boundaries-testimony-tuesday/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/boundaries.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260119
DTEND;VALUE=DATE:20260120
DTSTAMP:20260420T003222
CREATED:20260121T091019Z
LAST-MODIFIED:20260121T091223Z
UID:1484-1768780800-1768867199@3hotgirlshealing.com
SUMMARY:Wardrobe Change
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/wardrobe-change/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/chelle-b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260118
DTEND;VALUE=DATE:20260119
DTSTAMP:20260420T003222
CREATED:20260123T134024Z
LAST-MODIFIED:20260123T134526Z
UID:1569-1768694400-1768780799@3hotgirlshealing.com
SUMMARY:Epiphany - Sunday Funday
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/epiphany-sunday-funday/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260117
DTEND;VALUE=DATE:20260118
DTSTAMP:20260420T003222
CREATED:20260120T163228Z
LAST-MODIFIED:20260120T163848Z
UID:1471-1768608000-1768694399@3hotgirlshealing.com
SUMMARY:Different Types of Yoga & the Benefits of Each
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/different-types-of-yoga-and-the-benefits-of-each/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260116
DTEND;VALUE=DATE:20260117
DTSTAMP:20260420T003222
CREATED:20260120T150657Z
LAST-MODIFIED:20260120T151520Z
UID:1455-1768521600-1768607999@3hotgirlshealing.com
SUMMARY:Post-Traumatic Growth (PTG): Turning Pain Into Power
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/post-traumatic-growth-turning-pain-into-power/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/post-traumatic-growth-fact-friday.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260114
DTEND;VALUE=DATE:20260115
DTSTAMP:20260420T003222
CREATED:20260120T150327Z
LAST-MODIFIED:20260120T150448Z
UID:1451-1768348800-1768435199@3hotgirlshealing.com
SUMMARY:Workout Wednesday Series Ep.1
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/workout-wednesday-series-ep-1/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260113
DTEND;VALUE=DATE:20260114
DTSTAMP:20260420T003222
CREATED:20260120T145804Z
LAST-MODIFIED:20260120T150156Z
UID:1445-1768262400-1768348799@3hotgirlshealing.com
SUMMARY:Post-Traumatic Growth Testimony Tuesday
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/post-traumatic-growth-testimony-tuesday/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/post-traumatic-growth.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260112
DTEND;VALUE=DATE:20260113
DTSTAMP:20260420T003222
CREATED:20260120T125850Z
LAST-MODIFIED:20260120T130632Z
UID:1423-1768176000-1768262399@3hotgirlshealing.com
SUMMARY:Book Review - The Secret by Rhonda Byrne
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/book-review-the-secret-by-rhonda-byrne/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/the-secret.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260111
DTEND;VALUE=DATE:20260112
DTSTAMP:20260420T003222
CREATED:20260120T131633Z
LAST-MODIFIED:20260120T131902Z
UID:1431-1768089600-1768175999@3hotgirlshealing.com
SUMMARY:Sunday Funday with Manatees
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/sunday-funday-with-manatees/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260110
DTEND;VALUE=DATE:20260111
DTSTAMP:20260420T003222
CREATED:20260120T115958Z
LAST-MODIFIED:20260120T120350Z
UID:1413-1768003200-1768089599@3hotgirlshealing.com
SUMMARY:Your Journal for Manifestation
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/your-journal-for-manifestation/
ATTACH;FMTTYPE=image/png:https://3hotgirlshealing.com/wp-content/uploads/2026/01/your-journal-manifestation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260109
DTEND;VALUE=DATE:20260110
DTSTAMP:20260420T003222
CREATED:20260109T170552Z
LAST-MODIFIED:20260131T105817Z
UID:1370-1767916800-1768003199@3hotgirlshealing.com
SUMMARY:Manifestation & How to Manifest Success
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/manifestation-how-to-manifest-success/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/how-to-manifest.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260108
DTEND;VALUE=DATE:20260109
DTSTAMP:20260420T003222
CREATED:20260108T170132Z
LAST-MODIFIED:20260116T143056Z
UID:1358-1767830400-1767916799@3hotgirlshealing.com
SUMMARY:Throw in Thursday
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/throw-in-thursday/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/01/IMG_5013.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260107
DTEND;VALUE=DATE:20260108
DTSTAMP:20260420T003222
CREATED:20260107T143308Z
LAST-MODIFIED:20260120T120622Z
UID:1408-1767744000-1767830399@3hotgirlshealing.com
SUMMARY:Yoga - Child's Pose
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/yoga-childs-pose/
ATTACH;FMTTYPE=image/png:https://3hotgirlshealing.com/wp-content/uploads/2026/01/unnamed.png
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END:VCALENDAR