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UID:1982-1771027200-1771113599@3hotgirlshealing.com
SUMMARY:Self Care Journal & Planner
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/self-care-journal-planner/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/02/self-care-journal-and-planner.jpg
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DTSTART;VALUE=DATE:20260215
DTEND;VALUE=DATE:20260216
DTSTAMP:20260420T005450
CREATED:20260218T143231Z
LAST-MODIFIED:20260218T143902Z
UID:1993-1771113600-1771199999@3hotgirlshealing.com
SUMMARY:Strawberry Festival Sunday
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/strawberry-festival-sunday/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/02/Sign.jpg
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DTSTART;VALUE=DATE:20260216
DTEND;VALUE=DATE:20260217
DTSTAMP:20260420T005450
CREATED:20260223T120330Z
LAST-MODIFIED:20260223T120450Z
UID:2059-1771200000-1771286399@3hotgirlshealing.com
SUMMARY:Bathing Suit Wardrobe
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/bathing-suit-wardrobe/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/02/March-red-and-pink-bow-clothes.jpg
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DTSTART;VALUE=DATE:20260217
DTEND;VALUE=DATE:20260218
DTSTAMP:20260420T005450
CREATED:20260218T144155Z
LAST-MODIFIED:20260218T145007Z
UID:2017-1771286400-1771372799@3hotgirlshealing.com
SUMMARY:Current Events in MN Government
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/current-events-in-mn-government/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/02/current-events.jpg
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DTSTART;VALUE=DATE:20260218
DTEND;VALUE=DATE:20260219
DTSTAMP:20260420T005450
CREATED:20260218T144716Z
LAST-MODIFIED:20260218T145012Z
UID:2025-1771372800-1771459199@3hotgirlshealing.com
SUMMARY:Yoga - Half Moon Pose
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/yoga-half-moon-pose/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/02/Half-moon-pose.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260220
DTEND;VALUE=DATE:20260221
DTSTAMP:20260420T005450
CREATED:20260218T145423Z
LAST-MODIFIED:20260218T145640Z
UID:2034-1771545600-1771631999@3hotgirlshealing.com
SUMMARY:Facts: Current Events MN Government
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/facts-current-events-mn-government/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/02/current-events-government.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260221
DTEND;VALUE=DATE:20260222
DTSTAMP:20260420T005450
CREATED:20260218T150347Z
LAST-MODIFIED:20260218T150535Z
UID:2042-1771632000-1771718399@3hotgirlshealing.com
SUMMARY:Crunch Fitness - Self Care
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/crunch-fitness-self-care/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/02/Crunch-staff.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260222
DTEND;VALUE=DATE:20260223
DTSTAMP:20260420T005450
CREATED:20260223T121040Z
LAST-MODIFIED:20260223T121432Z
UID:2070-1771718400-1771804799@3hotgirlshealing.com
SUMMARY:Snappers Comedy Club
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/snappers-comedy-club/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/02/Jenn-darts.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260223
DTEND;VALUE=DATE:20260224
DTSTAMP:20260420T005450
CREATED:20260223T121922Z
LAST-MODIFIED:20260223T122436Z
UID:2078-1771804800-1771891199@3hotgirlshealing.com
SUMMARY:Brenda's Artist of the Month - L.E.Fen
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/artist-of-the-month-l-e-fen/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/02/L.E.-Fenn.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260224
DTEND;VALUE=DATE:20260225
DTSTAMP:20260420T005450
CREATED:20260223T122819Z
LAST-MODIFIED:20260401T104048Z
UID:2098-1771891200-1771977599@3hotgirlshealing.com
SUMMARY:Volunteering - Testimony
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/volunteering-testimony/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/02/volunterring-testimony.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260225
DTEND;VALUE=DATE:20260226
DTSTAMP:20260420T005450
CREATED:20260223T125049Z
LAST-MODIFIED:20260223T125139Z
UID:2120-1771977600-1772063999@3hotgirlshealing.com
SUMMARY:Yoga with Sarah G and Chelle B.
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/yoga-with-sarah-g-and-chelle-b/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260227
DTEND;VALUE=DATE:20260228
DTSTAMP:20260420T005450
CREATED:20260223T123645Z
LAST-MODIFIED:20260223T124023Z
UID:2108-1772150400-1772236799@3hotgirlshealing.com
SUMMARY:Volunteering - Fact Friday
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/volunteering-fact-friday/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/02/volunteering-facts.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260228
DTEND;VALUE=DATE:20260301
DTSTAMP:20260420T005450
CREATED:20260223T124639Z
LAST-MODIFIED:20260223T124940Z
UID:2115-1772236800-1772323199@3hotgirlshealing.com
SUMMARY:Love your Womb Tea - Holistic Recipe
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/love-your-womb-tea-holistic-recipe/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/02/love-your-womb-tea-holistic-recipe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260301
DTEND;VALUE=DATE:20260302
DTSTAMP:20260420T005450
CREATED:20260311T142236Z
LAST-MODIFIED:20260311T165958Z
UID:2129-1772323200-1772409599@3hotgirlshealing.com
SUMMARY:Yankees Training Sunday
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/yankees-training-sunday/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/George-sign.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260302
DTEND;VALUE=DATE:20260303
DTSTAMP:20260420T005450
CREATED:20260311T143256Z
LAST-MODIFIED:20260311T171152Z
UID:2146-1772409600-1772495999@3hotgirlshealing.com
SUMMARY:Sponge City Jay st Austin and Kevin offitzer
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/sponge-city-jay-st-austin-and-kevin-offitzer/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/4-girls-smiling.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260304
DTEND;VALUE=DATE:20260305
DTSTAMP:20260420T005450
CREATED:20260313T055752Z
LAST-MODIFIED:20260313T060247Z
UID:2163-1772582400-1772668799@3hotgirlshealing.com
SUMMARY:March Astrological Projection - Sara G
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/march-astrological-projection-sara-g/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260306
DTEND;VALUE=DATE:20260307
DTSTAMP:20260420T005450
CREATED:20260313T060010Z
LAST-MODIFIED:20260313T060625Z
UID:2167-1772755200-1772841599@3hotgirlshealing.com
SUMMARY:Women in Business - Facts
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/women-in-business-facts/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/women-in-business.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260307
DTEND;VALUE=DATE:20260308
DTSTAMP:20260420T005450
CREATED:20260313T061052Z
LAST-MODIFIED:20260313T061707Z
UID:2176-1772841600-1772927999@3hotgirlshealing.com
SUMMARY:BayouSide Health & Wellness
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/bayouside-health-wellness/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/Cards.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260308
DTEND;VALUE=DATE:20260309
DTSTAMP:20260420T005450
CREATED:20260313T062244Z
LAST-MODIFIED:20260313T062513Z
UID:2186-1772928000-1773014399@3hotgirlshealing.com
SUMMARY:Sponge Docks - Tarpon Springs\, FL
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/sponge-docks-tarpon-springs-fl/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/sponge-docks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260309
DTEND;VALUE=DATE:20260310
DTSTAMP:20260420T005450
CREATED:20260313T062927Z
LAST-MODIFIED:20260313T063828Z
UID:2200-1773014400-1773100799@3hotgirlshealing.com
SUMMARY:Book of the Month: The Let Them Theory by Author Mel Robbins
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/book-of-the-month-the-let-them-theory-by-author-mel-robbins/
ATTACH;FMTTYPE=image/png:https://3hotgirlshealing.com/wp-content/uploads/2026/03/the-let-them-theory-by-mel-robbins.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260311
DTEND;VALUE=DATE:20260312
DTSTAMP:20260420T005450
CREATED:20260313T064023Z
LAST-MODIFIED:20260313T064437Z
UID:2210-1773187200-1773273599@3hotgirlshealing.com
SUMMARY:Downward Dog Yoga Pose by Sara G
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/downward-dog-yoga-pose-by-sara-g/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260313
DTEND;VALUE=DATE:20260314
DTSTAMP:20260420T005450
CREATED:20260401T103345Z
LAST-MODIFIED:20260401T103647Z
UID:2372-1773360000-1773446399@3hotgirlshealing.com
SUMMARY:Women’s Health & Aging - Perimenopause
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/womens-health-aging-perimenopause/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/04/perimenopause.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260314
DTEND;VALUE=DATE:20260315
DTSTAMP:20260420T005450
CREATED:20260313T064706Z
LAST-MODIFIED:20260313T064844Z
UID:2215-1773446400-1773532799@3hotgirlshealing.com
SUMMARY:Stress Processing Journal
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/stress-processing-journal/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/stress-processing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260315
DTEND;VALUE=DATE:20260316
DTSTAMP:20260420T005450
CREATED:20260313T105322Z
LAST-MODIFIED:20260313T105512Z
UID:2221-1773532800-1773619199@3hotgirlshealing.com
SUMMARY:50 Shades of Hunk
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/50-shades-of-hunk/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/Shobar-sign.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260316
DTEND;VALUE=DATE:20260317
DTSTAMP:20260420T005450
CREATED:20260313T105700Z
LAST-MODIFIED:20260313T105838Z
UID:2240-1773619200-1773705599@3hotgirlshealing.com
SUMMARY:Bathing Suit Wardrobe
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/bathing-suit-wardrobe-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260317
DTEND;VALUE=DATE:20260318
DTSTAMP:20260420T005450
CREATED:20260319T122652Z
LAST-MODIFIED:20260319T123309Z
UID:2251-1773705600-1773791999@3hotgirlshealing.com
SUMMARY:Sara R's Endometriosis Journey
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/sara-rs-endometriosis-journey/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/Sara-Rs-Endometriosis-Journey.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260318
DTEND;VALUE=DATE:20260319
DTSTAMP:20260420T005450
CREATED:20260319T123455Z
LAST-MODIFIED:20260319T123606Z
UID:2259-1773792000-1773878399@3hotgirlshealing.com
SUMMARY:Tree Pose Yoga
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/tree-pose-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260320
DTEND;VALUE=DATE:20260321
DTSTAMP:20260420T005450
CREATED:20260319T123905Z
LAST-MODIFIED:20260319T124113Z
UID:2268-1773964800-1774051199@3hotgirlshealing.com
SUMMARY:Endometriosis - Facts Friday
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/endometriosis-facts-friday/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/endometriosis-facts.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260321
DTEND;VALUE=DATE:20260322
DTSTAMP:20260420T005450
CREATED:20260319T132429Z
LAST-MODIFIED:20260319T134025Z
UID:2273-1774051200-1774137599@3hotgirlshealing.com
SUMMARY:Hatha Flow Yoga
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/hatha-flow-yoga/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/Salt-room.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260322
DTEND;VALUE=DATE:20260323
DTSTAMP:20260420T005450
CREATED:20260319T141411Z
LAST-MODIFIED:20260319T141553Z
UID:2279-1774137600-1774223999@3hotgirlshealing.com
SUMMARY:Jewish Food Festival
DESCRIPTION:Lord of the Dancer's Pose: Natarajasana -  by Sarah G				\n			\n						\n					\n				\n		\n					\n				\n																														\n					\n				\n		\n					\n				\n									Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable.
URL:https://3hotgirlshealing.com/event/jewish-food-festival/
ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/The-groups.jpg
END:VEVENT
END:VCALENDAR