BEGIN:VCALENDAR VERSION:2.0 PRODID:-//3 Hot Girls Healing - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://3hotgirlshealing.com X-WR-CALDESC:Events for 3 Hot Girls Healing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260309 DTEND;VALUE=DATE:20260310 DTSTAMP:20260420T003223 CREATED:20260313T062927Z LAST-MODIFIED:20260313T063828Z UID:2200-1773014400-1773100799@3hotgirlshealing.com SUMMARY:Book of the Month: The Let Them Theory by Author Mel Robbins DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/book-of-the-month-the-let-them-theory-by-author-mel-robbins/ ATTACH;FMTTYPE=image/png:https://3hotgirlshealing.com/wp-content/uploads/2026/03/the-let-them-theory-by-mel-robbins.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260311 DTEND;VALUE=DATE:20260312 DTSTAMP:20260420T003223 CREATED:20260313T064023Z LAST-MODIFIED:20260313T064437Z UID:2210-1773187200-1773273599@3hotgirlshealing.com SUMMARY:Downward Dog Yoga Pose by Sara G DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/downward-dog-yoga-pose-by-sara-g/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260313 DTEND;VALUE=DATE:20260314 DTSTAMP:20260420T003223 CREATED:20260401T103345Z LAST-MODIFIED:20260401T103647Z UID:2372-1773360000-1773446399@3hotgirlshealing.com SUMMARY:Women’s Health & Aging - Perimenopause DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/womens-health-aging-perimenopause/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/04/perimenopause.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260314 DTEND;VALUE=DATE:20260315 DTSTAMP:20260420T003223 CREATED:20260313T064706Z LAST-MODIFIED:20260313T064844Z UID:2215-1773446400-1773532799@3hotgirlshealing.com SUMMARY:Stress Processing Journal DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/stress-processing-journal/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/stress-processing.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260315 DTEND;VALUE=DATE:20260316 DTSTAMP:20260420T003223 CREATED:20260313T105322Z LAST-MODIFIED:20260313T105512Z UID:2221-1773532800-1773619199@3hotgirlshealing.com SUMMARY:50 Shades of Hunk DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/50-shades-of-hunk/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/Shobar-sign.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260316 DTEND;VALUE=DATE:20260317 DTSTAMP:20260420T003223 CREATED:20260313T105700Z LAST-MODIFIED:20260313T105838Z UID:2240-1773619200-1773705599@3hotgirlshealing.com SUMMARY:Bathing Suit Wardrobe DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/bathing-suit-wardrobe-2/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260317 DTEND;VALUE=DATE:20260318 DTSTAMP:20260420T003223 CREATED:20260319T122652Z LAST-MODIFIED:20260319T123309Z UID:2251-1773705600-1773791999@3hotgirlshealing.com SUMMARY:Sara R's Endometriosis Journey DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/sara-rs-endometriosis-journey/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/Sara-Rs-Endometriosis-Journey.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260318 DTEND;VALUE=DATE:20260319 DTSTAMP:20260420T003223 CREATED:20260319T123455Z LAST-MODIFIED:20260319T123606Z UID:2259-1773792000-1773878399@3hotgirlshealing.com SUMMARY:Tree Pose Yoga DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/tree-pose-yoga/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260320 DTEND;VALUE=DATE:20260321 DTSTAMP:20260420T003223 CREATED:20260319T123905Z LAST-MODIFIED:20260319T124113Z UID:2268-1773964800-1774051199@3hotgirlshealing.com SUMMARY:Endometriosis - Facts Friday DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/endometriosis-facts-friday/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/endometriosis-facts.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260321 DTEND;VALUE=DATE:20260322 DTSTAMP:20260420T003223 CREATED:20260319T132429Z LAST-MODIFIED:20260319T134025Z UID:2273-1774051200-1774137599@3hotgirlshealing.com SUMMARY:Hatha Flow Yoga DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/hatha-flow-yoga/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/Salt-room.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260322 DTEND;VALUE=DATE:20260323 DTSTAMP:20260420T003223 CREATED:20260319T141411Z LAST-MODIFIED:20260319T141553Z UID:2279-1774137600-1774223999@3hotgirlshealing.com SUMMARY:Jewish Food Festival DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/jewish-food-festival/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/The-groups.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260323 DTEND;VALUE=DATE:20260324 DTSTAMP:20260420T003223 CREATED:20260401T074900Z LAST-MODIFIED:20260401T075122Z UID:2319-1774224000-1774310399@3hotgirlshealing.com SUMMARY:Brenda McMahon DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/brenda-mcmahon/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/04/Sunflowers.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260328 DTEND;VALUE=DATE:20260329 DTSTAMP:20260420T003223 CREATED:20260401T075742Z LAST-MODIFIED:20260401T080021Z UID:2353-1774656000-1774742399@3hotgirlshealing.com SUMMARY:Creamy Lemon Olive Oil Elixir - Holistic Recipe DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/creamy-lemon-olive-oil-elixir-holistic-recipe/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/04/lemon-olive-oil.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260329 DTEND;VALUE=DATE:20260330 DTSTAMP:20260420T003223 CREATED:20260320T042008Z LAST-MODIFIED:20260320T175334Z UID:2299-1774742400-1774828799@3hotgirlshealing.com SUMMARY:Strange Planet EDM Festival DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/strange-planet-edm-festival/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/03/5-hot-girls.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260330 DTEND;VALUE=DATE:20260331 DTSTAMP:20260420T003223 CREATED:20260401T080725Z LAST-MODIFIED:20260401T080914Z UID:2360-1774828800-1774915199@3hotgirlshealing.com SUMMARY:March Music Monday DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/march-music-monday/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/04/IMG_5932.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260404 DTEND;VALUE=DATE:20260405 DTSTAMP:20260420T003223 CREATED:20260401T104013Z LAST-MODIFIED:20260401T104137Z UID:2381-1775260800-1775347199@3hotgirlshealing.com SUMMARY:Cross Fit Intro by Kris DESCRIPTION:Lord of the Dancer's Pose: Natarajasana - by Sarah G \n \n \n \n \n \n \n \n \n \n \n \n \n \n Natarajasana\, or Lord of the Dancer Pose\, is a graceful standing balance named after Nataraja\, the dancing form of Lord Shiva. This elegant posture combines strength\, flexibility\, and balance\, creating a beautiful arc that resembles a dancer in motion. How to PracticeStand on your left foot and bend your right knee\, reaching back to grasp your right ankle with your right hand. Ground firmly through your standing leg as you begin lifting your right foot behind you\, pressing it into your hand. Simultaneously reach your left arm forward and up. Your chest lifts naturally as your back leg rises\, creating a bow shape. Keep your standing knee soft\, engage your core\, and fix your gaze on a steady point ahead for balance. Key BenefitsThis pose strengthens your standing leg\, ankles\, and core while opening your chest\, shoulders\, and hip flexors. It improves spinal flexibility\, enhances balance\, and sharpens mental focus. The graceful form cultivates body awareness and confidence while providing a meditative quality that calms the mind even during physical challenge. Beginner TipsPractice near a wall for support or use a yoga strap around your lifted foot if reaching is difficult. Start small\, lifting your leg just a few inches rather than forcing a deep backbend. Focus on lengthening your spine rather than simply bending backwards. Keep your hips level and facing forward. Remember\, wobbling is completely normal and part of learning balance poses. Avoid These MistakesDo not collapse into your lower back. Instead\, lift your chest and lengthen your spine before deepening the pose. Never lock your standing knee. Keep a slight bend for joint safety. Avoid looking down\, which disrupts balance. Choose a focal point at eye level and maintain steady breathing throughout. This powerful pose honors the cosmic dance of creation and reminds us that with practice and patience\, beautiful things that once seemed impossible become achievable. URL:https://3hotgirlshealing.com/event/cross-fit-intro-by-kris/ ATTACH;FMTTYPE=image/jpeg:https://3hotgirlshealing.com/wp-content/uploads/2026/04/cross-fit.jpg END:VEVENT END:VCALENDAR