Love your womb tea - Holistic Recipe
- 1 tsp red raspberry leaf (tones and strengthens the uterus)
- 1 tsp nettle (rich in minerals like iron and many more)
- 1 tsp dried hibiscus (cleansing, vitamin C, and supports circulation)
- 1 tsp chamomile (soothing, calming, and anti-inflammatory)
- ½ tsp ginger (stimulates blood flow and reduces cramping)
*Add all herbs in a tea bag or tea infuser (coffee press works great)
*Warm/hot water – not boiling. Let steep for 4-6 hours, or overnight. This step is important for the minerals to come out of the raspberry leaves and nettle.
*Add honey or raw agave for sweetness