Events

Ethics - Fact Friday Click here to know all about Ethics

Self Care Printable - Journal & Planner Click to Download your very own Self Care Journal

Strawberry Festival Sunday https://youtu.be/ayeKb-k8Mpw

Bathing Suit Wardrobe

Current Events in MN Testimony Click here to read the complete Testimony https://youtu.be/XdycH_mE5-I

Half Moon Pose Yoga Half Moon Pose, or Ardha Chandrasana, is a standing balance where you support yourself on one leg while lifting the other leg and opening the chest and hips to the side. It builds strength, balance, and focus all at once. Key benefits include stronger legs and core, better hip and chest mobility, and improved concentration and body awareness. To practice simply, start from a side‑angle or Triangle stance, place your front hand on the floor or a block ahead of your foot, shift weight onto the front leg, lift the back leg to hip height, and open your torso and top arm toward the ceiling. If you have serious back, hip, or balance issues, use a block, keep a slight bend in the standing knee, and work under the guidance of a trained teacher.

Current Events in MN Government: Facts Click here to read the complete Testimony https://youtu.be/XdycH_mE5-I

Self Care at Crunch Fitness

Snappers Comedy Club https://youtu.be/zRaInbpuXl4https://youtu.be/gWdihDJH87g

Brenda's Artist of the Month - L.E.Fen Now on Display at Brenda McMahon Gallery

Volunteering Testimony Click here to read the complete Volunteering Testimony by Chelle B. https://youtu.be/bElaAKky8R0