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  • Yoga – Half Moon Pose

    Half Moon Pose Yoga Half Moon Pose, or Ardha Chandrasana, is a standing balance where you support yourself on one leg while lifting the other leg and opening the chest and hips to the side. It builds strength, balance, and focus all at once. Key benefits include stronger legs and core, better hip and chest mobility, and improved concentration and body awareness. To practice simply, start from a side‑angle or Triangle stance, place your front hand on the floor or a block ahead of your foot, shift weight onto the front leg, lift the back leg to hip height, and open your torso and top arm toward the ceiling. If you have serious back, hip, or balance issues, use a block, keep a slight bend in the standing knee, and work under the guidance of a trained teacher.

  • Snappers Comedy Club

    Snappers Comedy Club https://youtu.be/zRaInbpuXl4https://youtu.be/gWdihDJH87g

  • Volunteering – Testimony

    Volunteering Testimony Click here to read the complete Volunteering Testimony by Chelle B. https://youtu.be/bElaAKky8R0

  • Love your Womb Tea – Holistic Recipe

    Love your womb tea - Holistic Recipe 1 tsp red raspberry leaf (tones and strengthens the uterus)1 tsp nettle (rich in minerals like iron and many more)1 tsp dried hibiscus (cleansing, vitamin C, and supports circulation)1 tsp chamomile (soothing, calming, and anti-inflammatory)½ tsp ginger (stimulates blood flow and reduces cramping)*Add all herbs in a tea bag or tea infuser (coffee press works great)*Warm/hot water - not boiling. Let steep for 4-6 hours, or overnight. This step is important for the minerals to come out of the raspberry leaves and nettle.*Add honey or raw agave for sweetness - By Breanna Dedeker, LADC