Events

A Throw-in-Thursady treat with friends.

Astro Projection Jan 2026

Intro to 3 Hot Girls Healing https://youtu.be/5ouTJN5U108

Basic Yoga Poses And Their Benefits For Holistic Healing In Recovery Mountain Pose (Tadasana) For Grounding And Stability Mountain Pose is the starting point for many yoga flows and is perfect for beginners. Standing tall with feet rooted into the mat helps you feel grounded and stable, which is essential during any healing journey. Focused breathing in this pose trains the mind to slow down, calm racing thoughts, and create a sense of mindful presence that supports emotional recovery. Childs Pose Balasana For Calming Stress Relief Childs Pose is a gentle resting position where the body folds forward and relaxes onto the mat. This soothing shape signals safety to the nervous system, making it ideal for calming anxiety and releasing built up stress. The soft stretch through the back and hips encourages the body to let go, helping you feel comforted and restored after a long or emotional day. Cat Cow Pose For Spinal Flexibility And Emotional Release Cat Cow Pose combines two simple movements that gently wake up the spine. Flowing between rounding and lifting the back brings flexibility to the neck, shoulders, and lower back, easing stiffness from sitting or tension. The rhythmic motion linked with deep breathing often supports emotional release, allowing stuck feelings to move through the body in a safe, controlled way. Downward Facing Dog For Energy And Full Body Stretch Downward Facing Dog is a powerful pose that lengthens the entire back side of the body from hands to heels. It builds strength in the arms and shoulders while giving a deep stretch to the hamstrings and calves, which can feel tight from stress and lack of movement. This inverted position boosts circulation, refreshes the mind, and delivers an energizing reset that supports both physical healing and mental clarity. Warrior II Virabhadrasana II For Strength And Empowerment Warrior II is a strong standing pose that opens the chest and hips while engaging the legs and core. Holding this posture builds endurance and focus, reminding you that you are capable of standing firmly in your own power. The forward gaze in Warrior II symbolizes direction and purpose, which can be incredibly supportive when rebuilding confidence during recovery or life transitions. Tree Pose Vrksasana For Balance And Self Trust Tree Pose is a balancing posture where one foot presses into the opposite leg while the body stands tall. Working to stay steady in this pose improves balance, posture, and body awareness in a gentle, approachable way. Practicing Tree Pose also nurtures patience and self trust, teaching you to stay calm and centered even when you wobble or feel off balance in life. Seated Forward Fold For Relaxation And Inner Reflection In Seated Forward Fold, the body folds gently over the legs while seated on the mat. This simple pose stretches the back and hamstrings, releasing tension that often builds from stress, worry, or long hours at a desk. The inward shape naturally encourages turning attention within, making it a beautiful moment for inner reflection, emotional healing, and quiet self care. Corpse Pose Savasana For Deep Relaxation And Inner Peace Corpse Pose is the final resting posture where the body lies flat on the mat with eyes closed. This pose allows every muscle to soften and release, guiding you into deep relaxation that supports full body recovery. By simply breathing and letting go, Corpse Pose helps integrate the benefits of your entire practice, leaving you with a sense of inner peace, emotional balance, and renewed energy.

Caledesi Island Trip

Amy Lynn Dixon - True Diva

Manifesting Success Testimony Tuesday Click here to Read all about Manifesting https://youtu.be/R05_dmIjDXk

Yoga Child's Pose Childs Pose also called Balasana is a gentle resting yoga pose that feels like a comforting hug for your whole body. You start on your knees then sit your hips back toward your heels and stretch your arms forward while your forehead rests on the mat. This simple position softly stretches your back and hips, eases stiffness in the neck and shoulders, and helps calm the nervous system so stress and tension melt away. It is beginner friendly, easy to hold for a few slow breaths, and perfect anytime you need quick relaxation and emotional reset.

Throw In Thursday

Manifestation & How to Manifest Success Click here to Read about How to Manifest SucessDo what you love and leave the rest. You are worth it!Chelle B; LADC and founder of 3hotgirlshealing.com

Printable Journal Manifestation Click the Image above to download your Printable File.

The Secret - Book Review by Chelle B The Secret by Rhonda Byrne is a spiritual and motivational guide that reminds us we are far more powerful than we’ve been taught to believe. At the heart of the book is the Law of Attraction—the idea that our thoughts, beliefs, and emotions shape the experiences we attract into our lives. What we consistently focus on, whether from a place of fear or faith, becomes the energy we send out into the world.Byrne breaks this concept into three simple practices: ask, believe, and receive. Asking requires clarity and intention. Believing means trusting the process, even when circumstances don’t yet reflect the outcome. Receiving invites us to embody gratitude, joy, and openness, signaling that we are ready to accept what we desire. The book stresses that gratitude is not just appreciation—it’s a powerful act of alignment.Through teachings from spiritual leaders and real-life examples of transformation, The Secret encourages readers to take responsibility for their inner world. From my perspective, this book isn’t about bypassing pain or pretending life is always easy. It’s about awareness, healing, and choosing empowerment over limitation. The Secret serves as a reminder that when we shift our mindset, we shift our path—and that change always begins within.

Post-Traumatic Growth by Chelle B. Click here to Read the Complete article here. https://youtu.be/GTCjnyBu8NY

Post-Traumatic Growth FACT FRIDAY Click here to Read the Complete article.

Wardrobe Monday

Testimony Tuesdays Boundaries Click here to know more about Boundaries https://youtu.be/O2Zc6Sn0arU

Personal & Professional Boundaries for a Licensed Addiction Counselor - Peter Hanson, LADC Why are clear boundaries especially important in addiction counseling compared to other fields of therapy? “I find that most people who are addicted struggle with boundaries. It seems as though there are 2 types of clients here. They either don't know how to set boundaries to begin with, or they don’t know how to enforce the boundaries after they set them. Then, they become upset and don’t feel like they are being respected by those who don’t really know what it is that they want or need from them. Because they haven’t clearly set those boundaries or bothered to enforce them after they were set, clients can use this as an excuse to return to use. Addicts are always looking for a loophole, and weak boundaries create one.” How do boundaries support a client’s recovery process? “People who don’t know how to set boundaries can learn how to if they want to. When you are able to set boundaries, you become empowered to make yourself important. We’ve always been selfish in our use, but not self-centered. When you are self-centered, you become important in your own life, which promotes positive changes and a better quality of life. People might have a slight advantage if they are able to set boundaries but need help enforcing them, because they have already determined what’s important to them. They just need help learning how to hold other people in their lives accountable.” How do you recognize when a client is beginning to cross one of your personal boundaries? “I think it all has to do with knowing what your boundaries are. I am not their friend, I am their accountability partner, and hopefully a role model as well. I will be their biggest advocate if they are doing the things they need to do, and I will do whatever I can to help them succeed. The client just needs to do the work. It is their treatment and their opportunity to change their life. I just help them make the most of the opportunity. But we should never work harder than a client. We’ve already done the treatment ourselves.” How do you separate your personal life from the emotional weight of clients’ stories? “I have a great routine, with a 30-minute drive to work during the day and a 30-minute drive on the way home. I have time to prepare myself to be a counselor on the ride to work. At the end of the day, I sit alone and do my charting and reflect on what happened that day and who I saw and who has issues that need to be dealt with, and then I have 30 minutes to listen to music on my drive home. This especially works for me when I take my motorcycle. What is normally a 30-35 minute drive can turn into an hour and a half if it is a nice night! When I come home, I leave work in my truck or in the saddlebags of my motorcycle until the next day on the drive to work. It’s things you learn over the years if you wish to have any longevity in this field. When I come home now, I’m just done.” How do you maintain boundaries while still showing empathy and building therapeutic rapport? “For me the key to that is establishing at the very beginning what the boundaries are. In a group setting, there are group norms that don’t change regardless of who it is coming into the group. Even if I’m not the facilitator for the day, the group norms still don’t change and my guys all know that. They end up policing themselves this way. This still allows you to be empathetic because the norms are what makes things acceptable and unacceptable. It all boils down to respect and because we are all human beings we are all entitled to be treated with the respect and dignity that goes with that. The golden rule. The book Everything I Needed to Know I Learned in Kindergarten by Robert Fulghum explains everything perfectly and is a great guide to life.” What steps do you take if you notice a colleague displaying poor boundary practices? “It’s not so much the steps you need to take, but how to do that gracefully. Unfortunately, in some cases it can’t be done gracefully. Personally, I feel an ethical obligation to say or do something because it not only affects the clinician, but it also affects the people he or she is providing services to. For example, if a colleague is showing favoritism towards a client and group norms are not equally being enforced, it affects the group as a whole. Group norms need to be universal so clients can feel safe. Sometimes administration needs to get involved which takes the responsibility off myself and hands it over to the appropriate party. It’s something that needs to be addressed one way or another.” How do you maintain compassion fatigue and burnout, both of which can weaken boundary-setting? “Self-care. Period.”

January Holistic Medicine Recipe Breanna Dedeker Fire Cider for Colds and Flu(This is just one way to make Fire Cider, there are so many different recipes out there. You can take away or substitute any of these)2 lemons1 big orange3 jalapenos1 red onionThyme (fresh)Rosemary (fresh)Oregano (fresh)1 cinnamon stick10 peppercorns5 cloves2 turmeric roots (fresh)Ginger (fresh)1 handful horseradish (fresh)Whole head of garlic (fresh)Apple cider vinegar, fill jar to top after herbs are in the mason jars*Use one big mason jar or separate into smaller jars. Either will work!*Parchment paper and then put lid on to prevent vinegar from touching metal lid*Let sit for 1 month in dark cool place, on counter top not fridge*Strain and bottle*1-3 Tablespoons per day, as needed to avoid colds and flus*Take a shot in the morning or throughout the day, out of salads*Keep stored in fridge up to a few months

Suncoast Primate Sanctuary Palm Harbor, FL

Brenda McMahon Gallery

Mentoring Testimony Tuesday Click here to Read all about Hot Girls Healing Mentoring https://youtu.be/yJlKid4KQk8

My Mentors Fact Friday Click to Read and Know about all My Mentors

Benefits of Regular Yoga Click here to Read more about Benefits of doing yoga regularly